Recipes for Marisa

Heat and Eat

• Fresh-n-Lean ready-to-heat meals
  • Subscription meal delivery service, like Dinnerly or HelloFresh, except the meals arrive fully prepared.
  • Their “Keto” meals might be closest to the nutritional profile I think you’re looking for.
• Kevin’s Natural Foods ready-to-heat entrees
  • Order in bulk online.
  • Buy locally (e.g., at Target).
  • You might want to add your own veggies, zoodles or cauli rice since the entree packets only contain meat and sauce.
• Zoodles and Meatballs

Slow Cooker

• Crack Chicken Soup
• Sausage with Peppers and Onions, Two Ways
• Mississippi Pot Roast
• Balsamic Beef & Broccoli

Meal Prep

• Pesto Chicken Stuffed Sweet Potatoes
• Sheet Pan Sausage and Veggies

Disclaimers

• Meals are sorted roughly in order of how much hands-on time/effort I think they require. I didn’t include any actual time estimates because they vary a lot among people.
• Links to products at specific stores (Target, Walmart, etc.) are just as examples; you may be able to find similar products at other stores. Except for Kirkland and Trader Joe’s products.
• Nutritional info was calculated by me and can vary for any given ingredient, so take the values as estimates rather than exact.